What is one way to reduce stress while driving?

Choosing to listen to easy listening music is an effective way to reduce stress while driving. This type of music is typically soothing and can create a calm atmosphere in the vehicle. It assists in promoting relaxation, which can help diminish anxiety and tension that may arise from driving, especially in heavy traffic or stressful situations.

By fostering a peaceful environment, easy listening music can enhance focus and improve overall driving experience, making it safer and more pleasant. In contrast, heavy metal music might increase adrenaline and could contribute to heightened stress levels for some drivers. Driving in silence may not provide the same calming effect, as it can lead to increased awareness of stressors on the road. Using a phone for chatting divides attention, which is not only dangerous but can also add to the driver's stress due to the distractions it creates.